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5 favorite podcasts for a plant-based and sustainable lifestyle

I love telling my friends about the podcasts I listen to. I thought it was time I finally shared some of my favorite’s with you. I don’t have a ton of time to listen to these, but when I get the chance, I prefer listening to podcasts over music these …

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Black-owned vegan restaur...

People always seem to wonder, what do vegans eat? If you’re lucky enough to live in Chicago there are more…

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Nashville...

My friend Laurie had a film accepted into the Defy Film Festival in Nashville, TN and asked me and Stella…

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    Support small businesses

    Being in quarantine has caused a lot of panic and stress for most of us. Initially, groceries and other supplies were difficult to get and some supplies are still impossible to find (suddenly everyone is eating tofu?) which caused many to buy from larger suppliers. I just saw a Facebook …

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    Tofu yakisoba

    Yakisoba is a traditional Japanese dish usually made with meat, veggies and noodles. It features a sweet and savory sauce, typically made with Worcestershire sauce. I’ve had a version of this in my rotation long before I switched to a vegan diet and honestly after I made the switch I …

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    Volunteer

    Despite the fact that we’re in the midst of the Covid-19 lockdown, many places could use your volunteer help now more than ever. If you want to see positive change in the world, you might want to consider volunteering for a cause you’re interested in. You can volunteer to clean up …

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    You can help save the environment, just stop buying bottled water

    Every time I go to the grocery store, I see people piling large amounts of packaged water into their carts. No matter if I go to my local co-op or the local grocery chain. People just seem addicted to water in bottles.  Even at the office of my last job …

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    Pantry staples

    A well-stocked pantry is important for a successful vegan diet. If you have the staples in the pantry and a handful of nutritious fruits and veggies in the fridge, you can easily pull together a healthy plant-based meal in no time. I think many people fear a vegan diet because …